School Counselor / Calming Tools/Mindfulness

Mind Yeti - Youtube channel with a library of guided mindfulness sessions that help kids and their adults calm their minds, focus their attention, and connect to the world around them. Also available in Spanish.

Worry Warrior Series - This video series has great, practical ways to manage worries. Each video focuses on a different type of worry question. If you utilize this link, you can access all of the other videos. There are 10 videos in total for this series.

Smiling Mind - Free mindfulness app designed for children and the whole family (ages 7+).

Go Noodle- Mindfulness, brain breaks, yoga, kindness, and more.

Yoga for Kids

20 Ways to Relax

K-2nd Grade Feelings Brochure

K-2nd Grade Worry Brochure

3-5th Coping with Worry Brochure

List of 100 Coping Strategies

Guided Relaxation Video - Your Secret Treehouse

Breathing Exercise - "Bring It Down"

Relaxation Exercise - "On & Off"

Trolls Cosmic Yoga Adventure