International School for the Arts
Irmo High School Counseling Virtual Calm Corner
Sometimes we can feel stressed and overwhelmed with life’s events. he School Counseling Department’s Virtual Calming Room is a place for students, staff, and others to find tools and strategies for managing emotions and feelings in positive ways.
Enjoy and take some time for yourself!
Students, if you think you need further help in managing emotions, please reach out to your school counselor.
Meditation & MindfulnessResources
- Mindfulness for Teens is a library of useful resources to help teens handle stress one moment at a time.
- The Calming Anxiety in Kids website provides kid-tested strategies used by child therapist to help children learn to cope.
- Ocean Waves Sounds
- Fireplace with Calming Guitar Music
- Relaxing Piano Music
- Relaxing Bird Sounds
- Rain Sounds
- Teen Health Breathing Technique
Puzzles & Games
The best collection of word search puzzles that are fun to play but also educational!
Creativity & Coloring
Online Sand Tray